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<div style="text-align: center;" align="center"><span style="font-size: 16px; font-weight: normal; font-family: Calibri, Helvetica, Arial, sans-serif;">In conversation with</span></div>
<div style="text-align: center;" align="center"><span style="font-size: 20px; font-family: Calibri, Helvetica, Arial, sans-serif;">Sriven Naidu</span></div>
<div style="text-align: center;" align="center"><span style="font-weight: normal; font-family: Calibri, Helvetica, Arial, sans-serif;">Mindfulness: A Corporate Panacea?</span></div>
<div style="text-align: center;" align="center"><br></div>
<div style="text-align: center;" align="center">
<span style="font-size: 16px; font-weight: normal; font-family: Calibri, Helvetica, Arial, sans-serif;">Click </span><a href="http://www.insideasiapodcast.com/corporate-mindfulness/" target="_blank" style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; color: rgb(207, 143, 18); font-weight: normal; font-style: normal; text-decoration: underline;">here</a><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal;"> to listen to the full </span><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Inside Asia</span><span style="font-size: 16px; font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal;"> episode</span>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Corporations are stress factories. Particularly when doing really well, or really poorly. There’s never enough time to get all the things done that need to get done. Indeed, </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">time</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> may be our single most valuable resource. Oddly enough, more and more corporations are taking counterintuitive strides in deploying so-called “mindfulness training” in the workplace. Mindfulness, according to Wikipedia “is the psychological process of purposely bringing one's attention to experiences occurring in the present moment without judgment.” </span>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">What the heck does that have to do with the running and operating of a modern corporation, you ask? To help me answer this question, and more, I tracked down someone who lives and breathes mindfulness at the organizational level. </span><a href="https://www.linkedin.com/in/srivennaidu/" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">Sriven Naidu</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> works in higher education and professional development consulting. He’s based in Singapore and has found in recent months, a discernable increase in interest from corporations desperate to improve employee satisfaction, team performance, and commercial results.</span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Taking Mindfulness into the Workplace </span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">In </span><a href="http://www.insideasiapodcast.com/corporate-mindfulness/" target="_blank" style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">t</a><a href="http://www.insideasiapodcast.com/corporate-mindfulness/" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">his week’s episode of </a><a href="http://www.insideasiapodcast.com/corporate-mindfulness/" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic; font-weight: normal; text-decoration: underline;">Inside Asia</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">, I ask: How can mindfulness help? At first glance, it seem inconceivable that two seemingly antithetical concepts – mindfulness and commercialism – might co-exist. What possible rationale could there be to sit in cross-legged silence and contemplate one’s naval? It’s like throwing away the bailing bucket and trying to remain calm when the ship is sinking and taking on water fast.</span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Not so, says Sriven. In fact, “mindfulness” is increasingly entering the corporate lexicon as a means of providing a company’s greatest assets – its employees – with the tools to remain calm and focused under stress. Studies show that individuals and organizations that invest in mindfulness or some form of meditation training, can make a difference. Have you heard of Google, Apple, General Mills, Goldman Sachs, Intel, and the Royal Dutch Shell Company? All fans of mindfulness and organizations that have invested, measured, and tracked the results born of mindfulness training. </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Mindfulness Begets Agility</span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Agility, many argue, is the leadership attribute of greatest value in our VUCA world. VUCA is an acronym for “Vulnerability,” “Uncertainty,” “Complexity,” and “Ambiguity,” or what I like to refer to as the Four Horseman of the Corporate Apocalypse.  </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Ask any CEO who’s not asleep today and they’ll tell you that these are among the most challenging times the modern corporation has ever faced. It’s a moment of convergence when geopolitics, digital disruption, shareholder activism, tech-driven transparency, and global competition are all conspiring against planned growth and profitability. </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">So what’s the best thing to do? Meditate, apparently. There’s newfound popularity in the idea of slowing down to speed up. The pace of change, in other words, is outstripping our cognitive ability to keep up. As a result, we tend to lean increasingly on impulse, or emotional response that rely less on rationale thinking and more on threat or risk mitigation. </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">A mindfulness practice, so advocates argue, conditions the individual to remain calm, present, and focused. It is a defense shield against an onslaught of problems requiring quick decision-making, a.k.a. “agility.”</span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;">Mindfulness and Profit </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Can</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-weight: bold; font-family: Calibri, Helvetica, Arial, sans-serif;"> Co-Exist</span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Sriven and other leadership development experts who’ve embraced mindfulness as a scientifically proven methodology for reducing stress, improving performance, and ensuring better overall outcomes, says the real challenge lies in getting corporations to slow down long enough to weight the pros and cons of mindfulness. Just as one might apply a cost-benefit analysis in selecting a new IT platform, so should companies contemplate the potential long-term benefits of offering mindfulness training to their leaders and employees. </span></div>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Can the results be measured? Is a common question. We all know how companies like to measure things. Well, if you consider reduced absenteeism, increased levels of employee engagement, and reduced operational risk, then, well, I guess it can be measured. Still not sure. Then I suggest you meditate on it.</span></div>
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<span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">That’s it for </span><a href="http://www.insideasiapodcast.com/corporate-mindfulness/" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;">this week’s episode of </a><a href="http://www.insideasiapodcast.com/corporate-mindfulness/" target="_blank" style="font-size: 16px; color: rgb(54, 97, 189); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic; font-weight: normal; text-decoration: underline;">Inside Asia</a><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">. As always, we thank you for listening. And if time is your most valuable resource, then we urge you to subscribe to the </span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">Inside Asia Newsletter</span><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">. Each week we summarize the many ideas and themes presented by our guests. </span>
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<div><span style="font-size: 16px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: bold;">Tony Estrella:</span></div>
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<span style="font-size: 12px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">|</span><a href="http://www.insideasiapodcast.com/richard-vevers-chasing-coral/" target="_blank" style="font-size: 12px; color: rgb(54, 54, 54); font-family: Calibri, Helvetica, Arial, sans-serif; font-weight: normal; font-style: normal; text-decoration: underline;"> </a><span style="font-size: 12px;">August</span><span style="font-size: 12px; font-family: Calibri, Helvetica, Arial, sans-serif;"> 30, 2019</span><span style="font-size: 12px; font-family: Calibri, Helvetica, Arial, sans-serif; color: rgb(102, 102, 102);"> | </span>
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<span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">My guest this week is healthtech advisor, novelist, and lucid dreamer, Tony Estrella. We live in stressful times. Maybe not </span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">more</span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> stressful than times of yore when our ancestors lived in fear of war, famine, or plague. But a </span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">particular</span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;"> form of stress brought on by always-on technology, chaotic schedules, and data overload.</span>
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<span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">Our brains and our bodies can only withstand so much. And to manage that edge, the modern-day worker employs alcohol, exercise, or pills to calm the nerves and relax the body. It’s problematic and if you haven’t figured it out already, what the body </span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">really</span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">needs is a mental holiday. Short of throwing away your personal technology and escaping to a remote island, there is a more practical solution, and it’s available to you every day at no cost. What am I talking about? Sleep.</span>
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<div><span style="font-size: 12px; color: rgb(102, 102, 102); font-family: Calibri, Helvetica, Arial, sans-serif;">| February 12, 2018 |</span></div>
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<div><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">This is our “Center Yourself” episode.</span></div>
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<span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">I know what you’re thinking. You didn’t come here for meditation. You came for fresh perspectives on the region. You came for the stories and conversation. You did not come here to meditate. But if you’re like millions of others out there—stressed out from keeping dozens of balls in the air, from never having enough time, haunted by the feeling you’re always coming up short—you’re not at your best. Whether you’re an executive, a digital nomad, or a entrepreneur looking to get a startup off the ground, you know how difficult it is to shut down at midnight and pick it back up again at 6:00 the next morning. Or do you shut down at all. We’re willing to bet most of you check your phone over 500 times a day. It’s hard to keep up and keep it together. It’s not just one of those days, it’s one of those </span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif; font-style: italic;">lives</span><span style="font-size: 14px; color: rgb(0, 0, 0); font-family: Calibri, Helvetica, Arial, sans-serif;">.</span>
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<div class="text-container galileo-ap-content-editor"><div><div>If podcasting isn't your thing, or you're just too busy to take 30 minutes to listen, check out my articles <a href="https://www.linkedin.com/in/steve-stine-6124084/detail/recent-activity/posts/" target="_blank" data-segment-action="add" data-segment-id="7527c640-69b8-11e8-ad61-d4ae529a8575" style="color: #597274; font-weight: normal; font-style: normal; text-decoration: underline;">here</a> on Linked-in where I set out to summarize each week’s conversation. We touch on a wide range of topics from healthcare to finance, politics to cleantech. I hope you’ll join us.</div></div></div>
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<span class="article-heading-text" style="font-size: 18px; font-weight: bold; color: #000000;">Steve Stine | LinkedIn</span><br>
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<span>Check out professional insights posted by Steve Stine, Senior Regional Leadership Advisor and INSIDE ASIA radio talk show host</span><br>
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<a style="text-decoration: underline; color: #597274; font-weight: normal; font-style: normal;"></a><a href="https://www.linkedin.com/in/steve-stine-6124084/detail/recent-activity/posts/" style="color: #597274; font-weight: normal; font-style: normal; text-decoration: underline;"><span>Read more</span></a><br>
<a style="color: inherit; text-decoration: none; font-weight: normal; font-style: normal;">www.linkedin.com</a><br>
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</table><div align="center" style="background-color: #F3F3F3;"><table width="100%" cellpadding="0" cellspacing="0" border="0" style="background-color: #f3f3f3"><tr><td align="center" valign="top" style="padding: 0px 0px 0px 0px;"><div align="center" style="max-width: 600px; margin-left: auto; margin-right: auto;"><table cellpadding="0" cellspacing="0" border="0" style="width: 600px; width: auto !important; margin-left: auto; margin-right: auto;"><tr><td align="left" valign="top" style="color: #5b5b5b; font-size: 11px; line-height: 1.3; font-family: Arial, Helvetica, sans-serif; padding: 20px 20px 20px 20px;"><div style="color: #FF0000; font-size: 11px; line-height: 1.3; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 13px; font-weight: bold;">THIS IS A TEST EMAIL ONLY.</span><br />This email was sent by the author for the sole purpose of testing a draft message. If you believe you have received the message in error, please contact the author by replying to this message. Constant Contact takes reports of abuse very seriously. If you wish to report abuse, please forward this message to <a href="mailto:abuse@constantcontact.com">abuse@constantcontact.com</a>.<br /></div></td></tr></table></div></td></tr></table></div></body>
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